Knee pain can lead to injuries like ruptured ligaments or even torn cartilage. Medical conditions such as arthritis, gout, and infections can also cause knee pain. Several types of minor knee pain respond well to self-care measures.
Physical therapy and knee braces can indeed resolve the issues concerning knee pain. When there are indeed problems that do affect joints or the areas where bones meet together, the affected person may experience pain along with other symptoms such as swelling and stiffness.
Knee pain causes
Arthritis
Arthritis does refer to joint pain, stiffness, and inflammation.
Bursitis
Bursitis is a type of inflammation of the bursa, which happens to be a small sac that cushions one’s bones, tendons, and also muscles. It can cause pain, swelling, and redness along the infected joint.
Gout
Gout is considered to be a common type of inflammatory arthritis that often starts in the lower limbs, particularly the big toe. It is caused by a buildup of uric acid in one’s body, which can cause the development of crystals within the affected joints.
Chondromalacia of the patella
Chondromalacia affects kneecaps and is caused by a breakdown of cartilage. It is most common in athletes, like runners, as well as in people born female.
Tendinitis
Tendinitis is sort of a type of overuse injury that results in inflammation of the tendons, which connect one’s muscles and also bones. The knees are commonly affected areas, as well as the hips, elbows, and shoulders.
Joint infection
Also called septic arthritis or infectious arthritis, a joint infection can develop if a bacterial, viral, or even fungal infection spreads to one’s joints. It most commonly develops in one’s knee joints, though the ankles, hips, and wrists are also affected at times.
Along with a rapid onset of pain and swelling, the person might also experience fever and chills.
Osteoporosis
Mostly affecting women over the age of 50, osteoporosis is an age-related bone disease that can lead to weakness as well as fractures. It can affect any part of the body, though the wrists, spine, and hips are most commonly affected.
Fibromyalgia
Fibromyalgia is known for causing much pain and also extreme fatigue. Aside from pain in joints, flu-like symptoms and brain fog are there.
Injury
Injuries from falls and direct blows to the knee can also cause joint pain. The most common types of knee-related injuries include fractures, as well as sprains, dislocations, and ligament tears.
Other knee pain causes
- Overuse injuries
- Infectious diseases
- Cancer
- Lupus
- Rickets
- Sarcoidosis
Knee joint pain relief treatment at home
- RICE method: The rest, ice, compression, and elevation method can indeed provide immediate treatment for injuries, tendinitis, and bursitis.
- Wearing supports: These can include compression wraps as well as braces.
- Assistive devices: Canes or even other mobility devices can help take pressure off painful knee joints.
- Exercise: Light-to-moderate exercise can indeed help alleviate knee joint pain when combined with periods of rest.
Knee pain medical treatment relief
- NSAIDs: Topical or perhaps oral non-steroidal anti-inflammatory drugs can alleviate swelling as well as pain.
- Acetaminophen: This kind of pain medication is also recommended if NSAID intake is not possible.
- Corticosteroids: These oral medications can even treat severe swelling in one’s knee.
- DMARDs: Disease-modifying anti-rheumatic drugs are useful. For RA.
- Immunosuppressants: This can be beneficial for gout, lupus, or immune-mediated conditions.
- Antibiotics: These can be prescribed if one’s knee joint pain is attributed to an infection.
- Fluid drainage: This can be recommended for bursitis or joint infections.
- Physical therapy: learning exercises to help build strength and flexibility is a good idea.
- Surgery: This method is rather reserved for severe cases when other treatments do not work.
Conclusion
Knee pain causes and relief methods can be found to ensure better treatment.
